Day 12

Breakfast: Porridge, Soda Bread with butter and Honey and Apple Juice
Lunch: Scrambled Egg with toasted soda bread, Apple+ Blackcurrant Juice, Apple.
Tea Time: Vegetable Stovies, and Soda Bread, Water
Evening Snack: Hot Apple and Blackcurrant Juice, Water, Biscuit, Apple.

I know this menu will look very samey.

Here is my Vegetarian Stovies Recipe :

Ingredients:
Large Onion
At least three types of Root Veg (eg, Potato, Carrot, Turnip, Beetroot, Parsnip) these can be in roughly equal amounts. Last night I had two Big Potatoes, 3 carrots, 1 Parsnip and 1 small beetroot.
Vegetarian Sausages (optional)
Rape Seed Oil
Vegetable Stock (1 cup)
Salt, Pepper

Method
Slice the onion and fry in the oil. After about 5-10 mins add your veg and stir around. You can add extra flavours at this time- Curry ones can be quite nice, but I am just on Salt and Pepper just now. Add your small amount of stock and then simmer away until the veg are all very soft. (eg 40 mins). Usually I add veg sausages at the same time as the root veg but not for the next 28 days.